6/19/2013
7:15 AM
7.6 mi
59:00
7:48 mi
Merrell Barefoot Road Glove (2)
Mix workout. 2x1000 T (3 min rec.) + 2x1000 I (3 min rec) + 4x200 R (2 min rec). Goal times: T - 3:50, I - 3:31, R - 39 sec. Actual T: 3:47, 3:45. Actual I: 3:29, 3:33. Actual R: 37.1, 37.3, 36.0, 35.7