Notes
LOWER C, LANDMINE, RUN.
- Sled warmup, 45 lbs, 5+ min of slow push/pull.
- Back squats, 4 x 5, 135, 145, 155, 165.
- Hip thrusts, 2 x 8, 115.
- Bulgarian SS, 2 x 10, 25 lb DBs.
- Slick bridge curls, 2 x 15, 12.
- Lateral lunges, 2 x 10 w/15 lb KB.
- Standing 1 leg calf raises, 2 x 8, no weight.
- Landmine circuit with 10 lb plate. Front squat (15), RDL (12), Cossack squat side lunge (12), Reverse lunge (12), Sumo deadlift (12). Did twists (10 each side). A bit awkward. Tried the Pull and press - also awkward. The Squat & press was a bit easier - did 10 of each both sides.