Notes
did the "Perfect Ab workout". Did each exercises for ~30 sec or so. - Iso reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs, - Banded pulldowns (forgot to do these - did at home after), - Plank push-aways.
- 3 x 1 min standing with each leg. - suitcase carry. 55 lbs, 50 steps each side. - 20 min reclined ex bike - worked up alternating between level 10 and level 6