1/8/2024
1:00 PM
2 mi
20:00
9:55 mi
Altra One 2.5 (Altra one 2.5)
lifted legs than did 20 min on the treadmill. after 10 min warm up at 1 pct, did 9 x 20 sec, 40 sec recovery, adding 1 pct to the incline each time at 10:00 pace. got up to 10%