7/28/2016
6:15 AM
8.2 mi
58:14.30
7:07 mi
Altra One 2.5 (green #1)
manual entry - problems uploading with Garmin....
tempo intervals - 3 mi (6:22 pace) (3 min easy) + 2 mi (6:21 pace)
tough...was humid
warm up: 4 x 15 sec strides