Notes
Ab workout. 26 of each exercise. - ISO reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs - 20 (17.5 lbs), - Pulldowns - 20 (57.5 lbs) - did 20, - Plank push-away (did 20), cable rotational exercise 1 x 15 each side 17.5 lbs. - farmer's carry - 3 x 60 steps, 65 lb dumbbells. - 1 leg calf raises. 2 sets each leg of 8 reps - 4 sec hold at bottom and top. - did lower back corrective exercise before and after workout. - Ran to/from gym.