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1/9/2020

12:19 PM

4.9 mi

50:15.78

10:12 mi

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155 lb
2420

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Notes

ran from Attleboro Y to Manchester Pond. Was going well until I rolled my damn right ankle. Was pretty bad. Had to hobble back to the Y....~2 1/2 miles or so in the cold. Not fun. Remains to be seen how bad the sprain is.

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