5/6/2019
12:33 PM
6.1 mi
48:32.36
8:00 mi
Altra Escalante (red)
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squats: 3 x 8 (95,115,135); power cleans 3 x 8 (65, 75, 65); split squats and 1 leg dead lifts - both 2 x 13 (25 lbs, 30 lbs).
did 6 x 20 sec strides, 1 min easy