7/30/2019
12:51 PM
6.1 mi
46:40.51
7:43 mi
Hoka Clifton 5 (black - wide)
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did dumbbell shoulder presses - 30 lb d-bells x 15.
30 sit ups, 20 twists each side w/10 lb ball
dew point ~70. temp 90 - feels like 101.
went better than I thought it would. ran with water. shade & slight breeze helped.