Notes
Ab workout. 22 of each exercise. - ISO reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs (12.5 lbs), - Pulldowns (32.5 lbs), - Plank push-away.
- suitcase carry - 3 sets x 50 steps each side, 75 lb dumbbell. last set barely made it.
- did some lateral movements to see if the knee would hold up.
- ran ~11 min on the treadmill to test the knee. was achy but able to finish.
- 11 min on elliptical - worked up to alternating between level 11 and level 6.
- did lower back corrective exercise before and after workout.