Notes
lifted before treadmill.
squats and dead lifts (2 x 5 each, 135, 155 lbs).
barbell high hang power cleans (1 x 10, 55 lbs).
split squats (1 x 12 each, 45 lbs total).
calf raises (1 x 15 each, 15 lbs).
treadmill. gradually increased speed and incline - max 8:00 pace, 7%.