Notes
1 set of the below. right knee hurting from a few weeks ago.
lat pull downs (70 lbs x 20);
push ups (25);
supported db rows (20 lbs x 20);
1 arm shoulder press (15 lb x 20).
knee raises (20)
russian twists (8 lb ball x 20 each side)
back extensions (no weight, 10)
did dumbbell rotator cuff exercises.
1 min stand on each leg
10 min on exercise bike - levels 1 - 6.