12/3/2013
7:30 AM
8.3 mi
1:05:39
7:55 mi
Merrell Barefoot Road Glove (3)
R workout. 4x200+2x400+1x800+2x400+4x200. Goal was 39/79/2:38. Actual: 39.2/79.4/2:40. Recoveries were equal distance/double time. Really tough - 800 was brutal.