Notes
UPPER C Band pull aparts, 1 x 10. Bridge rotate, 1 x 20. Around the worlds, 60, 1x 20. Shoulder halos, 20, 1 x 20. Face pull, 17.5, 1 x 19. DB RC, 10, 1 x 14 each. DB incline, 55 - 10, 60 - 8, 65 - 8. DB row, 35, 3 x 11. Reverse wrist curl, 10, 1 x 17 each. DB pullover, 45, 1 x 11. DB rear delt row, 27.5, 1 x 10. OH carry, 32.5, 1 x 75 st. Back ext, 1 leg, 1 x 14. Side back, 15 lbs, 1 x 15 each. Elbow to knee plank, 1 x 40. BB chops, 27.5, 1 x 18 each. Pushaways, 1 x 20. Clocks, 1 x 10 each.