6/25/2013
6:41 AM
8 mi
58:32
7:19 mi
Merrell Barefoot Road Glove (2)
2 easy (15:40), 20 min tempo run (3.13 miles - 6:23 avg pace).. 4 min easy then 4x40 sec R with 2 min recovery. cool down was about 9-10 min. tough workout, very humid.