4/1/2014
8:30 AM
8 mi
57:04
7:08 mi
Merrell Barefoot Road Glove (4)
Initializing charts...
4x1200. tough workout. goal was to avg 4:10 - avg was 4:11 (5:37 pace). was going to do 4x1200 + 2x800. scrapped the 800's.