Notes
Gym for core, legs, carries, calf, forearms, cardio.
- Core - 20 of each -ISO reverse crunch, seated ab circles, reclined elbow to knee, plank elbow to knee, oak tree steps outs (17.5 lbs), pull downs (47.5 lbs), plank push-away.
- 2 leg press - 140+ lbs - 3 x 10.
- 1 leg press - 50+ lbs - 2 x 10.
- 1 leg step ups. 2 x 10, no weight.
- Bulgarian split squat 2 x 10, no weight.
- side shuffles with band - 1 lap on green turf.
- 30 sec 1 leg stand on pad. 2 sets each leg.
- Farmers carry with 70 lb DBs. 2 sets of ~50 steps.
- Calf raises - 2 x 8 with no weight.
- Prone wrist curls. 2 x 15 with 9, 12.5.
- Wrist curl ladder. 20 lbs. 2 x 8.
Did exercise bike after.
Did gripper training at home later.