Notes
LOWER B, SLED.
- Angels & Devils, 2.5 for 21, 0 for 9.
- Sled, 3,5,7,6,4,2 ladder. ~24 min.
- ATG split squat, lowest stool, 1 x 20 each side.
- Trap bar deadlift, 3 sets, 90 - 8, 100 - 7, 110 - 6, 120 - 6.
- Hamstring ball curl, 1 leg, 1 x 15 each.
- Calf raises, 1 leg, standing, 15 lbs, 1 x 8 each.
- Bench good mornings, 35 lb KB, 1 x 16.
- Reverse squat, 1 leg, standing, 30 lbs, 1 x 15 each.
- Monster walks, side, front, back. 15 lb KB.