5/10/2013
7:28 AM
9.1 mi
1:05:48
7:15 mi
Merrell Barefoot Road Glove (2)
15 min warm up. 4x2 min I (1 min rec) + 4x1 min (30 sec rec) + 4x30 sec (30 sec rec). 4 min easy then 4x40 sec R (2 min rec) 15 min cool down Tough workout.