Notes
workout "G". - Deadlifts (3 x 5), 135 warm up then 3 sets at 170. - BB bench press (3 x 5), 135 warm up then 3 sets at 165, did 6 on last set. - (SS) DB reverse lunge (3 x 8), 25 lb dbs; Pull ups (3 x 7,6,6). - (SS) DB curl trifecta (2 x 8), 15 lb dbs. DB lateral raises (2 x 12), 15 lb dbs. - (SS) Face pulls w/lift (2 x 15). 14 lbs. - BOSU ball hit drill (2 x 15). - Ran to/from gym.