Notes
Did workout A - 3 sets of 15 goal:
- db drop squat - 50, 55, 60 lbs,
- static lunges - body weight - 15 each leg
- 1 arm dumbbell shoulder press - 20, 25, 20 lbs (12 on last set - right side is stronger, bit of pain on left side),
- chest supported dumbbell row - 25, 25, 20 lbs
- dumbbell tricep extensions 15, 20 (did 10), 15 (did 12),
- back extensions with 10 lb plate rows at top. 1 set of 10, 1 set of 8.
- face pulls. 2 sets of 15. used cable machine and ropes - 12.5 lbs.
- calf raises - 1 set of 15 - did them slow, 4 sec hold at bottom and top. did on 2 feet.
- did back corrective before and after.