4/29/2013
7:22 AM
7.2 mi
52:34
7:22 mi
Merrell Barefoot Road Glove (2)
4x1200 with 600 recovery jogs. Goal was 4:15. Avg = 4.15.6 each with 3:33 avg recoveries. Pace probably a bit too hard. Recoveres got longer in time during workout. 4:15.4 (3:26), 4:14.9 (3:33), 4:16 (3:39), 4:16.2