7/5/2013
9:15 AM
6.9 mi
1:00:35
8:45 mi
Merrell Barefoot Road Glove (2)
1x800 + 2x1000 + 1x800 I (2 min rec.) + 5 min rec. + 4x200 R (2 min rec.). Hot & humid (heat index up to 95). (I: 2:44, 3:26, 3:29, 2:45), (R: 38.2, 39.6, 39.0, 37.9)