2/28/2013
6:35 AM
6.5 mi
48:36
7:27 mi
Merrell Barefoot Road Glove (2)
ran to/from NAHS track (2.02 miles, 15:43 out, 14:14 back), 10 laps - 5 each way (9:17,9:12). Did 6x100m strides on track.