Notes
Gym.
- Angels and devils, 1 x 20
- Bench, 135 warm up, 3 x 5 of 160.
- Lat pull downs (double pulley) 3 sets. 60 (10, 10, 7).
- DB OHP 3 sets (30 lb DBs). 8, 8, 7.
- DB chest supported rows. 3 x 10 - 30 lb DBs.
- DB lateral raises, 2 x 10 (15 lb DBs).
- DB curl trifecta, 2 x 8 (15 lb DBs).
- DB tricep skull crushers, 20 lbs (12,10).
- Back extensions, 1 x 10 (no weight).
- Rotator cuff extensions, 7.5 lbs, 1 x 12
- Also did the exercise bike.