1/9/2014
12:00 PM
9 mi
1:07:32
7:33 mi
Merrell Barefoot Road Glove (4)
8x400 R (2:15, 400m rec). AVG: 74.97 sec. 2:30 recovery (400m) then 4x200 (1:30, 200m rec). AVG: 36.04. Tough workout - was planning on doing a tempo run - changed mind. Left quad a bit achy as is right calf.