3/22/2013
7:00 AM
9.1 mi
1:06:20
7:18 mi
Merrell Barefoot Road Glove (2)
14:30 warm-up, 5x4 min hard (~I pace), 3 min recoveries. Then did 6x20 sec strides with 80 sec recoveries. Cool down was about 1 mile. tough workout.