Notes
5x1200 I with 1 lane 6 lap 433m/3:00 recoveries.
1.4 to (11:08) & from (11:27) track
4:17.13, 4:15.3, 4:17.08, 4:17.1, 4:12.61. AVG = 4.15.84 (5:43 pace)
4:16.6 avg (5:44 avg pace)
was targeting 4:18 avg with 3:00 recoveries. 30 sec less recovery then last week - wasn't as bad as I thought it would be.
1 YEAR running in the books. 1900 MILES, 279 runs, 7:35 avg pace, 36.4 miles/wk