Notes
PULL workout.
- Angels & devils, 1 x 20 - 1st 10 with 2.5 plates.
- Rotator cuff DB, 10 lbs , 1 x 10 each arm.
- Chin ups - 10, 10, 6.
- DB CS rows - 3 x 10, 30 for 1st 2 sets, 25 for last.
- DB curls - regular and hammer - 25 lbs, 2 x 10.
- DB high pulls, 2 x 12 with 15.
- Straight arm pushdowns - 27.5, 2 x 10. Used shorter rope, causes some left shoulder pain - need wider grip.
- Side back extensions - 2 x 10 each side, no weight.
- Back extensions, 2 x 10, no weight.
- Radial/ulnar deviation - 15.5, 1 x 20.
- Supination/pronation - 7.5, 1 x 20.
- Farmer's carry, 75 lbs, 2 x 50. struggled today.
Did some finger expanding stuff earlier with rubber bands and gripper (regular grip) training after - G 20, S 15, T 10.