Notes
Workout B. goal: 3 sets of 15 each. - reverse lunges. - pull throughs - 27.5, 32.5, 37.5 lbs. - push ups - 20,20,12. - lat pull downs (single pulley) 100 lbs. 12 on last set. - dumbbell curl trifecta w/15 lbs db, 1 set, 8 reps of each - 24 total. - calf raises 2 feet, bw. 1 set of 15 - angels and devils - 2 x15.
did the corrective back exercises before and after.