6/5/2013
7:30 AM
5.5 mi
45:14
8:13 mi
Merrell Barefoot Road Glove (2)
"2.055 to track/back. 4x400 at I pace (85 sec goal) with 3 min rec.
15:47, 14:46 to/from track
85.23, 84.07, 85.61, 86.14, 85.23 avg (5:43 avg pace)