5/6/2013
7:30 AM
8.2 mi
58:58
7:13 mi
Merrell Barefoot Road Glove (2)
5x1200 I with 600 m/3:30 recoveries.
1.48 to (11:54) & from (11:40) track
4:19.22 (3:30), 4:16.19 (3:30), 4:17.17 (3:30), 4:17.01 (3:30), 4:13.44
4:16.6 avg (5:44 avg pace)
was targeting 4:18 avg with 3:30 recoveries. didn't feel too bad.