7/2/2019
12:50 PM
6.1 mi
47:07.59
7:45 mi
Altra Escalante (red)
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30 push ups, 13 TRX rows.
squats (3x5 - 95,115,135).
1 leg deadlifts (1 set of 13 each side with 25 lb k-bell).
k-bell swings (1 set x 26 with 25 lb k-bell).
dew point 63, temp 78