Notes
Ab workout. 20 of each exercise. - ISO reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs (12.5 lbs), - Pulldowns (37.5 lbs), - Plank push-away.
- farmer's carry - 3 sets x 50 steps, 70 lb dumbbells. Last set was tough. Also, can't wear ring while doing these.
- 1 leg calf raises. 2 sets each leg of 6 reps - 4 sec hold at bottom and top.
- 14 minutes on the elliptical (11 min workout, 3 min cooldown).
- did lower back corrective exercise before and after workout.