6/1/2013
9:30 AM
10.1 mi
1:16:50
7:36 mi
Merrell Barefoot Road Glove (2)
out: 38:09, back: 38:42. did 6x30 sec strides with 1 min recoveries. very hot & humid - last few miles were a death march. lost about 5 lbs of water.