Notes
LOWER A, SLED. - Rotating 1 leg bridges, 1 x 36. - Angels & devils, 2.5 for 20, 0 for 10. - Patrick step ups, 55 lbs, height 1, 1 x 15 each leg. - Leg press, 3 sets, 270 - 10, 360 - 8, 410 - 7. - RDL, 1 leg, 35 lb KB, 1 x 15 each side. - Wall tib raise, 1 x 30. - Reverse squat, 1 leg, prone, 50 lbs, 1 x 15 each leg. - Sled - 3, 5, 7, 6, 4, 2 plate ladder. ~ 23 min. - KB swing, 35 lb KB, 1 x 20, Landmine squat & rotate, 10 lb plate, 1 x 10 each side, - Cable pancake, 25 lbs, 1 x 15.