Notes
did the "Perfect Ab workout". Did 22 of each exercise.
- ISO reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs (with blue band from home), - Pulldowns (22.5 lbs), - Plank push-away.
- suitcase carry. 70 lbs, 3 sets x 50 steps each side....was tough!
- 24 min reclined ex bike - worked up to alternating between level 12 and level 6