11/25/2013
7:30 AM
8.1 mi
1:01:29
7:37 mi
Merrell Barefoot Road Glove (3)
R workout at the track. 8x400 with 400 recovery jog (delayed start to target 2:40 total recover time - 2x R goal time of 1:20). AVG = 78.67 sec. Kept recoveries at 2:40. Tough workout.