Run: Interval Previous Next

8/25/2015

7:29 AM

8 mi

56:43.05

7:07 mi

Health

148 lb
3740

Weather

70 F
  • Splits
  • Graphs

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Notes

4 x 1 mile cruise intervals with 1:30 recovery

5:58, 5:52, 5:55, 5:50 - 5:54 avg.

tough workout - humid, 70 deg. happy was able to get thru it.

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