Notes
Moved up to the 2nd month of the program. Did workout E.
- RDL (3 x 12), 75, 85, 95 lbs.
- suitcase reverse lunges (3 x 12 each leg), 20 lb d-bell.
- dumbbell bench press (3 x 12), 30 lb d-bells. left shoulder hurts - need to be careful - rotator cuff issue?
- assisted pull up machine (3 x 8), level 6, 7, 8.
- d-bell curl trifecta (2 x 8 each exercise), 15 lb d-bells.
- face pulls w/lift (2 x 12), 12.5 lbs.
- did back corrective stretches before and after.