Notes
3 x 15 of each of the below:
- 1 arm dumbbell shoulder press - 20 lbs
- chest supported dumbbell row - 20 lbs
- dumbbell tricep extensions 15 lbs
- dumbbell drop squat 65 lbs
- Romanian Deadlift (RDL) - 2 sets of 12 - 65 lbs.
- back extensions with 10 lb plate rows at top. 1 set of 10.
- angels and devils - 1 set of 15.
- did back corrective before and after.
- hit and threw 30 balls after.