Notes
Gym.
- Bench, 135 warm up, 3 x 5 of 155.
- Lat pull downs (double pulley) 3 sets. 50 (12), 60 (10, 8).
- DB OHP 3 sets (30 lb DBs). 8, 8, 6.
- DB chest supported rows. 3 x 12 - 25 lb DBs.
- DB lateral raises, 2 x 10 (15 lb DBs).
- DB curls, 2 x 12 (20 lb DBs).
- DB tricep skull crushers, 2 x 12 (20 lb DBs).
- Back extensions, 1 x 10 (no weight).
- Angels and devils, 1 x 15.
Also did the exercise bike. Did gripper training later in the day.