Notes
long run in Lewiston. turned out to be hillier and more humid than I thought it would be.
wanted to try and run around 13 at 7:15 (MP). came up ~1-2 miles short. only had 1 Gatorade during the run - should have planned for 2. Also, left foot was hurting: left heel, top of foot, and left ankle....it's a bit of a mess.