6/13/2013
6:00 PM
8.1 mi
55:09
6:49 mi
Merrell Barefoot Road Glove (2)
2 mile warmup 15:02. 2x2 miles at T pace with 1 min recovery. 6:20, 6:04. 6:06, 5:59. Good effort . 4 min easy then 4x30 sec strides with 1 min recovery during the 2 mile cool down 14:39