| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
NA - 12.05 CCW thru ww1 park hilly |
Long |
12.1 mi |
1:28:46 |
7:22 |
 |
| 1/10/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 1/8/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 1/5/2013 |
Run |
NA - 12.05 CCW thru ww1 park hilly |
Long |
12.1 mi |
1:30:59 |
7:34 |
|
| 1/4/2013 |
Run |
Norton - 7 loop flat |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 1/2/2013 |
Run |
NA - 8.01 out/back - flat |
Easy |
8.0 mi |
1:00:44 |
7:35 |
|