Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2017 Run   Easy 4.2 mi 32:29 7:47
10/31/2017 Run   Easy 6.2 mi 45:49 7:28
10/27/2017 Run   Easy 4.0 mi 30:30 7:34
10/17/2017 Run   Easy 7.0 mi 52:15 7:28
10/10/2017 Run   Easy 8.9 mi 1:07:38 7:39
10/5/2017 Run   Easy 7.7 mi 1:00:00 7:47
9/29/2017 Run   Easy 4.1 mi 32:54 7:59
9/27/2017 Run   Easy 5.3 mi 44:00 8:17
9/25/2017 Run   Easy 5.0 mi 45:25 9:04
9/21/2017 Run   Easy 8.0 mi 1:00:04 7:30
9/19/2017 Run   Easy 7.0 mi 53:29 7:37
9/17/2017 Run   Long 10.0 mi 1:18:21 7:50
9/15/2017 Run   Easy 5.2 mi 45:05 8:43
9/13/2017 Run   Easy 7.0 mi 53:34 7:37
9/10/2017 Run   Easy 9.0 mi 1:08:53 7:38
9/8/2017 Run   Easy 5.0 mi 39:40 7:56
9/5/2017 Run   Easy 4.1 mi 34:49 8:26
9/3/2017 Run   Easy 8.0 mi 1:01:00 7:36
8/31/2017 Run   Easy 4.8 mi 40:03 8:17
8/29/2017 Run   Easy 6.1 mi 47:28 7:50
8/26/2017 Run   Easy 9.0 mi 1:10:24 7:49
8/24/2017 Run   Easy 4.0 mi 31:59 8:00
8/22/2017 Run   Easy 5.0 mi 39:39 7:53
8/19/2017 Run   Easy 8.1 mi 1:02:53 7:49
8/16/2017 Run   Easy 5.0 mi 39:53 7:58
8/14/2017 Run   Easy 6.0 mi 50:13 8:22
8/10/2017 Run   Easy 4.2 mi 36:02 8:37
8/9/2017 Run   Easy 5.0 mi 42:18 8:25
8/8/2017 Run   Easy 5.0 mi 43:17 8:38
8/6/2017 Run   Easy 8.0 mi 1:03:14 7:53
8/3/2017 Run   Easy 6.1 mi 48:19 7:58
7/31/2017 Run   Easy 6.0 mi 51:07 8:29
7/29/2017 Run   Easy 7.1 mi 56:49 7:59
7/25/2017 Run   Easy 5.1 mi 39:08 7:40
7/22/2017 Run   Easy 6.0 mi 49:10 8:11
7/18/2017 Run   Easy 4.1 mi 36:01 8:52
7/15/2017 Run   Easy 3.1 mi 24:45 7:55
7/12/2017 Run   Easy 3.1 mi 25:07 8:10
7/7/2017 Run   Easy 4.1 mi 34:15 8:23
6/28/2017 Run   Easy 3.4 mi 28:46 8:28
6/23/2017 Run   Easy 2.8 mi 24:21 8:35
3/29/2017 Run   Easy 3.0 mi 23:47 7:52
3/23/2017 Run   Easy 3.0 mi 24:56 8:14
3/17/2017 Run   Easy 3.1 mi 25:04 8:04
3/13/2017 Run   Easy 3.1 mi 25:24 8:18
2/8/2017 Run   Easy 3.1 mi 24:31 8:01
1/27/2017 Run   Easy 3.6 mi 30:47 8:28
12/19/2016 Run   Easy 6.1 mi 51:32 8:25
12/15/2016 Run   Easy 8.4 mi 1:09:36 8:20
12/12/2016 Run   Easy 6.7 mi 1:02:09 9:15
12/10/2016 Run   Easy 7.2 mi 1:05:22 9:06
12/8/2016 Run   Easy 6.2 mi 54:22 8:43
12/6/2016 Run   Easy 6.1 mi 53:01 8:42
12/5/2016 Run   Easy 3.1 mi 27:02 8:52
12/3/2016 Run   Easy 7.0 mi 56:51 8:06
12/2/2016 Run   Easy 5.1 mi 42:08 8:14
11/30/2016 Run   Easy 7.2 mi 54:02 7:31
11/27/2016 Run
NA 12+
 Long 12.0 mi 1:30:51 7:35
11/22/2016 Run
Attleboro - 8.2 loop - CW
 Easy 8.2 mi 1:00:50 7:26
11/19/2016 Run
NA - 10.25
 Long 10.3 mi 1:17:28 7:34
11/17/2016 Run
NA - 5.48
 Easy 5.5 mi 43:00 7:51
11/16/2016 Run   Easy 3.3 mi 26:00 8:00
11/14/2016 Run   Easy 5.0 mi 39:00 7:48
11/11/2016 Run   Easy 4.2 mi 37:05 8:57
11/8/2016 Run   Easy 3.0 mi 27:13 8:59
11/6/2016 Run   Race 26.2 mi 3:17:28 7:32
11/4/2016 Run   Easy 4.0 mi 30:46 7:41
11/2/2016 Run   Easy 6.1 mi 45:30 7:25
10/30/2016 Run   Long 12.1 mi 1:29:18 7:24
10/27/2016 Run   Tempo 8.2 mi 57:06 6:58
10/25/2016 Run   Easy 3.2 mi 26:32 8:15
10/23/2016 Run   Long 16.1 mi 1:56:16 7:14
10/20/2016 Run   Tempo 8.0 mi 55:57 6:59
10/17/2016 Run   Easy 5.2 mi 41:52 8:08
10/16/2016 Run   Long 24.1 mi 3:03:39 7:37
10/13/2016 Run   Tempo 8.8 mi 59:41 6:47
10/10/2016 Run   Easy 9.0 mi 1:14:51 8:17
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