Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2019 Run   Easy 7.0 mi 1:01:37 8:46
10/9/2019 Run   Easy 7.2 mi 1:00:00 8:22
10/3/2019 Run   Easy 6.6 mi 53:25 8:08
9/25/2019 Run   Easy 5.0 mi 46:20 9:12
9/19/2019 Run   Easy 5.8 mi 50:40 8:45
8/19/2019 Run   Easy 7.1 mi 59:18 8:19
8/16/2019 Run   Easy 3.2 mi 26:19 8:15
8/13/2019 Run   Easy 8.1 mi 1:12:40 8:56
8/6/2019 Run   Easy 5.4 mi 45:31 8:28
8/1/2019 Run   Easy 5.6 mi 43:04 7:46
7/29/2019 Run   Easy 5.0 mi 37:48 7:31
7/25/2019 Run   Easy 5.0 mi 38:27 7:39
7/23/2019 Run   Easy 5.0 mi 42:27 8:26
7/18/2019 Run   Easy 6.1 mi 47:32 7:51
7/8/2019 Run   Easy 3.1 mi 27:11 8:55
6/30/2019 Run   Easy 4.0 mi 35:48 8:53
6/21/2019 Run   Easy 4.2 mi 34:34 8:19
6/11/2019 Run   Easy 5.1 mi 40:30 8:01
5/31/2019 Run   Easy 6.1 mi 46:43 7:43
5/17/2019 Run   Easy 4.0 mi 31:47 7:55
5/9/2019 Run   Easy 7.4 mi 1:00:34 8:14
5/5/2019 Run   Easy 3.6 mi 31:00 8:37
4/30/2019 Run   Easy 5.5 mi 42:59 7:48
4/26/2019 Run   Easy 6.1 mi 48:01 7:55
4/6/2019 Run   Easy 5.0 mi 41:08 8:11
4/1/2019 Run   Easy 4.2 mi 34:48 8:21
3/29/2019 Run   Easy 7.1 mi 55:44 7:53
3/25/2019 Run   Easy 4.3 mi 36:07 8:30
3/22/2019 Run   Easy 5.0 mi 40:14 8:03
3/18/2019 Run   Easy 6.1 mi 47:55 7:56
3/13/2019 Run   Easy 8.2 mi 1:02:55 7:43
3/10/2019 Run   Easy 5.0 mi 41:23 8:17
3/8/2019 Run   Easy 6.0 mi 49:27 8:13
3/6/2019 Run   Hill 6.0 mi 46:00 7:40
3/4/2019 Run   Easy 6.0 mi 50:19 8:24
3/2/2019 Run   Easy 4.0 mi 33:28 8:22
2/26/2019 Run   Easy 5.0 mi 39:12 7:51
2/24/2019 Run   Easy 4.1 mi 37:23 9:10
2/23/2019 Run   Easy 7.4 mi 1:05:07 8:46
2/21/2019 Run   Easy 5.8 mi 46:44 8:03
2/21/2019 Run   Easy 3.0 mi 25:00 8:16
2/20/2019 Run   Easy 5.5 mi 46:04 8:20
2/18/2019 Run   Easy 4.0 mi 33:13 8:19
2/17/2019 Run   Long 18.0 mi 2:20:00 7:46
2/15/2019 Run   Easy 7.1 mi 58:01 8:10
2/13/2019 Run   Easy 7.3 mi 56:38 7:43
2/11/2019 Run   Easy 5.3 mi 44:58 8:27
2/9/2019 Run   Easy 4.7 mi 37:59 8:03
2/7/2019 Run   Easy 7.0 mi 56:56 8:06
2/5/2019 Run   Easy 5.3 mi 43:21 8:14
2/4/2019 Run   Easy 3.4 mi 28:12 8:20
2/1/2019 Run   Easy 8.1 mi 1:01:00 7:35
1/30/2019 Run   Easy 7.1 mi 54:15 7:42
1/28/2019 Run   Easy 4.0 mi 32:29 8:04
1/25/2019 Run   Easy 5.1 mi 39:32 7:48
1/23/2019 Run   Easy 6.0 mi 47:57 7:58
1/21/2019 Run   Easy 3.0 mi 25:35 8:32
1/16/2019 Run   Easy 4.9 mi 37:27 7:44
1/8/2019 Run   Easy 8.1 mi 1:05:09 8:03
1/4/2019 Run   Easy 8.0 mi 1:00:56 7:36
1/2/2019 Run   Easy 8.3 mi 1:03:09 7:38
12/31/2018 Run   Easy 6.2 mi 48:06 7:46
12/28/2018 Run   Easy 6.5 mi 50:17 7:46
12/24/2018 Run   Easy 6.2 mi 49:40 8:02
12/22/2018 Run   Easy 6.4 mi 53:08 8:15
12/19/2018 Run   Easy 7.1 mi 56:00 7:56
12/15/2018 Run   Easy 6.5 mi 49:36 7:40
12/13/2018 Run   Easy 9.0 mi 1:08:20 7:35
12/11/2018 Run   Easy 10.2 mi 1:18:01 7:39
12/8/2018 Run   Easy 6.8 mi 59:39 8:46
12/5/2018 Run   Easy 8.0 mi 1:02:48 7:49
12/3/2018 Run   Easy 8.0 mi 1:01:40 7:42
11/30/2018 Run   Easy 8.0 mi 1:00:26 7:32
11/27/2018 Run   Easy 7.3 mi 55:47 7:38
11/24/2018 Run   Easy 8.4 mi 1:05:08 7:49
11/20/2018 Run   Easy 9.0 mi 1:07:59 7:32
11/17/2018 Run   Easy 4.9 mi 43:25 8:48
11/13/2018 Run   Easy 6.1 mi 47:48 7:54
11/8/2018 Run   Easy 4.0 mi 32:00 8:00
11/6/2018 Run   Tempo 6.1 mi 43:27 7:10
11/1/2018 Run   Tempo 9.3 mi 1:04:22 6:57
10/29/2018 Run   Long 11.0 mi 1:19:49 7:15
10/25/2018 Run   Easy 5.2 mi 38:31 7:28
10/22/2018 Run   Easy 6.1 mi 45:48 7:33
10/18/2018 Run   Easy 10.0 mi 1:10:44 7:04
10/15/2018 Run   Easy 6.2 mi 54:37 8:53
10/12/2018 Run   Tempo 9.0 mi 1:02:27 6:59
10/9/2018 Run   Easy 7.0 mi 1:00:12 8:34
10/4/2018 Run   Tempo 8.1 mi 55:52 6:54
10/1/2018 Run   Easy 6.1 mi 49:47 8:13
9/26/2018 Run   Hill 7.2 mi 1:01:22 8:32
9/24/2018 Run   Easy 5.0 mi 45:06 9:01
9/21/2018 Run   Easy 6.0 mi 47:29 7:54
9/19/2018 Run   Easy 7.1 mi 51:38 7:19
9/16/2018 Run   Easy 6.1 mi 48:48 8:00
9/12/2018 Run   Easy 4.0 mi 30:25 7:34
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