| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
|
Interval |
8.1 mi |
58:06 |
7:09 |
 |
| 4/15/2014 |
Run |
|
Interval |
7.5 mi |
53:09 |
7:06 |
|
| 4/18/2014 |
Run |
|
Interval |
8.1 mi |
55:59 |
6:56 |
|
| 4/23/2014 |
Run |
|
Interval |
6.9 mi |
48:17 |
6:59 |
|
| 4/27/2014 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/2/2014 |
Run |
|
Interval |
8.6 mi |
1:05:13 |
7:38 |
|
| 5/7/2014 |
Run |
|
Interval |
8.2 mi |
57:49 |
7:05 |
|
| 5/13/2014 |
Run |
|
Interval |
8.1 mi |
57:25 |
7:07 |
|
| 5/17/2014 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/18/2014 |
Run |
|
Long |
10.0 mi |
1:18:08 |
7:49 |
|
| 5/20/2014 |
Run |
|
Easy |
8.6 mi |
1:06:30 |
7:44 |
|
| 5/27/2014 |
Run |
|
Interval |
8.3 mi |
59:11 |
7:08 |
|
| 6/3/2014 |
Run |
|
Interval |
9.1 mi |
1:04:31 |
7:07 |
|
| 6/4/2014 |
Run |
|
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
| 6/6/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/9/2014 |
Run |
|
Easy |
8.5 mi |
1:04:50 |
7:38 |
|
| 6/10/2014 |
Run |
|
Interval |
7.6 mi |
52:53 |
7:01 |
|
| 6/12/2014 |
Run |
|
Easy |
5.1 mi |
36:57 |
7:16 |
|
| 6/14/2014 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/18/2014 |
Run |
|
Interval |
8.1 mi |
57:30 |
7:08 |
|
| 6/20/2014 |
Run |
|
Interval |
8.1 mi |
57:37 |
7:08 |
|
| 6/22/2014 |
Run |
|
Easy |
5.4 mi |
40:15 |
7:28 |
|
| 6/23/2014 |
Run |
|
Easy |
8.1 mi |
1:00:51 |
7:31 |
|
| 6/24/2014 |
Run |
|
Interval |
7.0 mi |
50:21 |
7:12 |
|
| 6/25/2014 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 6/26/2014 |
Run |
|
Interval |
5.3 mi |
39:10 |
7:20 |
|
| 6/28/2014 |
Run |
|
Easy |
5.2 mi |
37:43 |
7:17 |
|
| 6/29/2014 |
Run |
|
Easy |
2.6 mi |
19:30 |
7:30 |
|
| 7/3/2014 |
Run |
|
Interval |
6.5 mi |
46:14 |
7:07 |
|
| 7/19/2014 |
Run |
|
Easy |
4.9 mi |
36:45 |
7:32 |
|
| 7/23/2014 |
Run |
|
Easy |
3.2 mi |
23:28 |
7:28 |
|
| 7/25/2014 |
Run |
|
Easy |
3.2 mi |
23:39 |
7:31 |
|
| 7/27/2014 |
Run |
|
Easy |
3.2 mi |
24:31 |
7:48 |
|
| 7/29/2014 |
Run |
|
Interval |
6.1 mi |
45:09 |
7:25 |
|
| 7/30/2014 |
Run |
|
Easy |
4.9 mi |
36:01 |
7:22 |
|
| 7/31/2014 |
Run |
|
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/10/2014 |
Run |
|
Easy |
3.8 mi |
28:03 |
7:23 |
|
| 9/12/2014 |
Run |
|
Easy |
3.2 mi |
23:11 |
7:22 |
|
| 9/21/2014 |
Run |
|
Easy |
3.2 mi |
25:05 |
7:51 |
|
| 9/24/2014 |
Run |
|
Easy |
3.9 mi |
30:22 |
7:50 |
|
| 10/4/2014 |
Run |
|
Easy |
4.1 mi |
30:32 |
7:33 |
|
| 10/13/2014 |
Run |
|
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 10/21/2014 |
Run |
|
Interval |
6.0 mi |
44:39 |
7:25 |
|
| 10/24/2014 |
Run |
|
Tempo |
7.8 mi |
54:56 |
7:01 |
|
| 10/27/2014 |
Run |
|
Easy |
7.2 mi |
55:57 |
7:45 |
|
| 11/2/2014 |
Run |
|
Easy |
4.7 mi |
34:27 |
7:21 |
|
| 11/5/2014 |
Run |
|
Tempo |
7.5 mi |
52:25 |
6:59 |
|
| 11/9/2014 |
Run |
|
Easy |
4.6 mi |
34:03 |
7:26 |
|
| 11/16/2014 |
Run |
|
Easy |
4.9 mi |
37:11 |
7:40 |
|
| 11/18/2014 |
Run |
|
Interval |
6.9 mi |
51:50 |
7:31 |
|
| 11/20/2014 |
Run |
|
Tempo |
7.3 mi |
49:48 |
6:53 |
|
| 11/23/2014 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:07 |
|
| 12/2/2014 |
Run |
|
Interval |
7.4 mi |
55:54 |
7:34 |
|
| 12/3/2014 |
Run |
|
Easy |
6.0 mi |
44:52 |
7:26 |
|
| 12/4/2014 |
Run |
|
Tempo |
7.3 mi |
50:35 |
6:55 |
|
| 12/16/2014 |
Run |
|
Interval |
8.6 mi |
1:05:06 |
7:33 |
|
| 12/17/2014 |
Run |
|
Tempo |
7.9 mi |
56:18 |
7:10 |
|
| 1/3/2015 |
Run |
|
Tempo |
8.0 mi |
54:44 |
6:54 |
|
| 1/5/2015 |
Run |
|
Interval |
7.4 mi |
57:28 |
7:49 |
|
| 1/7/2015 |
Run |
|
Tempo |
7.6 mi |
54:24 |
7:08 |
|
| 1/29/2015 |
Run |
|
Tempo |
8.7 mi |
1:02:02 |
7:07 |
|
| 2/1/2015 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:25 |
|
| 2/2/2015 |
Run |
|
Fartlek |
8.5 mi |
1:00:00 |
7:06 |
|
| 2/3/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 2/3/2015 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:25 |
|
| 2/4/2015 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 2/4/2015 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:26 |
|
| 2/5/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2015 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/13/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/16/2015 |
Run |
|
Tempo |
6.0 mi |
41:14 |
6:53 |
|
| 2/17/2015 |
Run |
|
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 2/18/2015 |
Run |
|
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 2/19/2015 |
Run |
|
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 2/22/2015 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/24/2015 |
Run |
|
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 3/2/2015 |
Run |
|
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 3/3/2015 |
Run |
|
Tempo |
8.3 mi |
55:59 |
6:48 |
|
| 3/5/2015 |
Run |
|
Tempo |
9.0 mi |
1:00:45 |
6:45 |
|
| 3/11/2015 |
Run |
|
Tempo |
7.4 mi |
51:05 |
6:55 |
|
| 3/15/2015 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/31/2015 |
Run |
|
Interval |
8.0 mi |
55:56 |
7:01 |
|
| 4/9/2015 |
Run |
|
Tempo |
12.0 mi |
1:21:19 |
6:46 |
|
| 4/10/2015 |
Run |
|
Easy |
7.2 mi |
51:07 |
7:09 |
|
| 4/12/2015 |
Run |
|
Long |
17.0 mi |
1:55:37 |
6:49 |
|
| 4/14/2015 |
Run |
|
Interval |
9.0 mi |
1:01:30 |
6:51 |
|
| 4/16/2015 |
Run |
|
Tempo |
12.0 mi |
1:20:09 |
6:41 |
|
| 4/28/2015 |
Run |
|
Tempo |
10.2 mi |
1:08:57 |
6:47 |
|
| 5/12/2015 |
Run |
|
Tempo |
10.6 mi |
1:13:14 |
6:55 |
|
| 5/20/2015 |
Run |
|
Tempo |
5.9 mi |
42:35 |
7:12 |
|
| 5/24/2015 |
Run |
|
Race |
26.2 mi |
3:24:17 |
7:48 |
|
| 5/24/2015 |
Run |
|
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 5/29/2015 |
Run |
|
Easy |
1.9 mi |
15:38 |
8:14 |
|
| 5/31/2015 |
Run |
|
Easy |
5.5 mi |
41:36 |
7:37 |
|
| 6/2/2015 |
Run |
|
Interval |
6.7 mi |
48:41 |
7:15 |
|
| 6/4/2015 |
Run |
|
Interval |
5.9 mi |
44:06 |
7:28 |
|
| 6/8/2015 |
Run |
|
Interval |
5.4 mi |
41:08 |
7:37 |
|
| 6/11/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/16/2015 |
Run |
|
Interval |
8.6 mi |
1:03:05 |
7:23 |
|
|