Notes
Mr. Genius has his HRM but forgets to press the start button. HR is obviously estimated, but I was in the upper 120s for the first 10 minutes, and in the low to middle 130s for the rest of the first half hour. Increased to low 140s when I was running at 6.6 from 30-45 minute mark, then lowered to 6.5 but was flirting with exceeding MAF for the rest of the run. Felt good, but it's amazing how an extra 0.1 or 0.2 effects the feel of the run.