1/15/2008
7:15 AM
6.5 mi
1:00:00
9:14 mi
ASICS GT-2090 (Asics 2090)
Spiked to 149 but didn't spend any appreciable time above 144-145. The last 20 minutes or so was probably MAF +1/2 though. Just felt energetic from having had two days off and a shorter long run on Saturday.